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What is Hypnosis
It is a feeling akin to the state you enter before falling asleep. It is a wonderful, pleasant, deeply relaxing sensation. During this state the doors between the CONSCIOUS (aware) mind and the SUBCONSCIOUS (automatic instinctive) mind are much easier to open.
All my hypnosis CDs come with a guide and an introduction to hypnosis track on the CD itself.
The worst that can happen with the hypnosis CDs is that you fall asleep.
Look in the menu for more information about hypnosis and hypnotherapy and its uses with reltated CD's.
Charles Vald member of the British Institute of Hypnotherapy