Time and energy for hypnotherapy CDs?
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I presume it's best to set regular time apart, but it is still worth just grabbing a few moments as and when possible?
and can people recommend any short hypnotherapy snippets for relaxation etc ?
I've slipped out of the routine of using hypnotherapy CDs over past few months. I'm feeling really extra exhausted as ME has relapsed, and am short of sleep. I'm often too tired to listen for more than few minutes, and just need to shut off and crash out. Yet I'm having difficulty getting enough sleep and relaxation to improve as easily woken by pain, noises + early mornings ( should complain!) etc.
TIASorry you are feeling so energy low, have you tried the guide I sent with the CD to learn self hypnosis from so you can get into the relaxed state straigh away. (charles vald)
