Using Hypnosis CDs
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Hi Charles
The CD has arrived safely, thanks. How often do you recommend listening to it. I have heard it once so far and today has just been too busy to take time out. `
I was glad there was quite a long introduction to it - to get used to your voice and relax. As is often the case when I listen to guided meditation, some part of me gets edgy when told to go down steps and open doors. At one time I could not do so without a panic situation. Ridiculous in one way, in real life I have enjoyed going down many caverns and grottos - so it must come from somewhere else.
It was OK this time when the door led outside rather than into an unknown situation and the rest of the session was fine.
I will let you know how it developes.
Love and Light
JoyHiya Joy.
Normally 3-5 times is enough in the duration of a week or two.
Well most people get bored.
Your subconcious can pick it up pretty quickly and in lots of cases patients have needed only one play of the CD, of course reinforcing the statement a few times helps in which case this should be done in dates closer rather than further apart.
As you might have noticed the relaxation part is the largest section as this is the most important.
Glad you liked the CD and my music I must compose some more when I have some time. (charles vald)
Hi Charles
The first few days were easy as I was busy and so my mind was kept occupied. A bit harder this week as Mum is home and she has here mid morning drink and bar of chocolate every day, without fail - she can only eat the thin bars and gets most upset if we run out.
Also we have had a few wet days and being round the house I get frustrated and that is when I nibble.
Also I have not had a chance to listen to the cd again since fetching Mum home - shall try and do so after this as she is hopefully settled.
Perhaps I shall now have more sympathy for people trying to give up smoking or alcohol.
Will let you know how it is going again by next week.
Love and smiles
Joy (JoyB)Hi Joy just wanted to say good luck. I hope it works out for you. I found at parts of cd for pain I would get edgy but then I found listening to Charles voice made it easy to relax when I felt this way. I think it maybe is our bodies finding it hard to relax at the beginning. I think for me it was the fear of letting go totally.
Good Luck
Summer (Summer)
Well, 2 weeks down and I have not bought any chocolate or sweets - or missed them most of the time. The only time I was really tempted was in Tesco's this week - my very favourite was on offer - buy one and get one free. It took a bit of walking away from as I was starting to use the excuse that it would not be a snack if I ate it with my meals!!!!
So thanks very much Charles. If I had ever got this far before I would be really ratty and depressed with it and then give up because I hated feeling that way.
Have not had time to listen to the Pain CD yet. I did mention it to one client and she seemed quite interested to try it. She loves the singing bowls CD and I also gave her one of the Sound of the Sea ones. She uses that at night when she is in too much pain to sleep properly.
Love and smiles to all
Joy (JoyB)5 months on Joy and I personally am interested to know how you got on and how things are now?? (Purple)
