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Sports hypnosis is something that many athletes use but keep quiet about.
It's a powerful tool and can give them the edge over their competition.
This is because your muscles build up with tension, your agility goes and you are more likely to get an injury.
You need to be relaxed (the amount varying with each player) and yet focused, ready to go into the 'zone' to play well.
The zone is what every athlete wishes for, to play automatically at their peak performance.
My hypnosis mp3 starts off with my powerful deep relaxation induction, this is followed by visualisation of the football skill you wish to improve.
The power of hypnosis is that by visualisation and rehearsal alone you can help improve your football skills. Be it taking crosses and corners, bending the ball, heading techniques, passing, dribbling, dummying, swerving, or something else.
The mp3 then teaches you how to improve your focus in the game and get into your own peak performance 'zone'.
By using the mp3 you can improve your game even when you are not on the pitch.
Hypnosis is being used in different forms by many national and international football teams.
I include for free my self hypnosis online guide.
The induction is the optimum listening and learning time of 20 minutes. It is followed by relaxing music.
Listen to the recording of my voice at the top of the page, if you find it comfortable then buy this mp3 as it will help.
Charles Vald a member of the British Institute of Hypnotherapy
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