A unique CD. Designed specifically to aid relaxation during the birth of your baby.
Iím sure you have heard about the benefits of deep, slow breathing during childbirth.
This CD gives you the means to focus your breathing. It should be used between contraction to keep labour relaxed and calm.
To use this CD play the audio demonstration at the top of the page.
- Simply breathe in through the nose on the first chime of the music.
- Breathe out through the mouth on the second.
There are 5 different breathing rates on the CD, each track is 12 minutes in length. (which of course you can set to repeat)
The duration of breaths range from 9 breaths per minute down to 5. Choose whichever track feels best, the breathing should be comfortable not a challenge.
By practising (with or without a birthing partner) before the birth you will be able to use the CD more effectively.
You might of course find the breathing rate you need during the birth changes, in which case simply change audio track.
The CD has been designed to help you relax quickly between the contraction allowing you to conserve energy.
You will notice that the out breath is longer than the in breath. This enhances the state of relaxation. It is important that you never hold your breath, and if you have any concerns speak to a Medical Professional.
Total CD Album Length 60 Minutes.
Look at the top of the page for more information and a special offer when buying with the Hypnosis Pain Relief Childbirth CD.
If you are unhappy with your product for any reason we offer full refunds.
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